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This all levels flow class will bring in movement, breath awareness and mindful embodiment to connect into the current season. Working with the elements outside, allow each of us to better understand how they impact our internal landscape. This class is dedicated to bring balance as we walk through these changing time.
$25// drop-in/ Membership Option
Class Maximum: 8 | Class Minimum: 1
Dress in comfy clothes and layers
Preregistration required